According to a new study, there’s a natural way to help ensure that you can protect you memories for longer. I'm talking about mulberries.
According to a new meta-analysis, inability to perform “in the moment” could be a sign of significant heart health problems.
A cholesterol-lowering statin drug won’t stop or even slow this “browning” of your cholesterol. It will only reduce the number of cholesterol molecules.
According to a new study, eating a variety of nuts, which are rich in fibre and magnesium, could lower your risk of heart disease.
For decades, the mainstream has told you that "good carbohydrates" are healthy and that eating too much fat can be deadly. But a new study confirms that the opposite is true - because diets high [...]
We already know that eating dark chocolate and pouring olive oil on your salads can both be good for your heart. But according to a new study, these foods are even better TOGETHER -- because dark [...]
Traditional Chinese medicine (TCM) could be the answer to protecting your heart. A recent study of TCM treatments shows that red yeast rice, a natural remedy used in China for hundreds of years, [...]
If you've got several risk factors for heart disease, make sure you're getting at least six or more hours of sleep each night - because according to a new study, getting any less than that [...]
If you've got high cholesterol, hold off on that risky statin drug - because a new study shows that glucomannan, a fiber from the root of the Asian konjac plant that’s used to make shirataki [...]
Nutritionists have been telling us all long to replace sources of saturated fats like butter with vegetable oils to reduce our cholesterol – and, therefore, reduce our risk of cardiovascular [...]