Tag: cholesterol

Mulberries may protect against Alzheimer’s

According to a new study, there’s a natural way to help ensure that you can protect you memories for longer. I'm talking about mulberries.

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Hidden heart problems can hit you below the belt

According to a new meta-analysis, inability to perform “in the moment” could be a sign of significant heart health problems.

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Quality of cholesterol more important than quantity

A cholesterol-lowering statin drug won’t stop or even slow this “browning” of your cholesterol. It will only reduce the number of cholesterol molecules.

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Nuts can help lower your risk of heart disease

According to a new study, eating a variety of nuts, which are rich in fibre and magnesium, could lower your risk of heart disease.

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Carbohydrates, not fats, linked to early death

For decades, the mainstream has told you that "good carbohydrates" are healthy and that eating too much fat can be deadly. But a new study confirms that the opposite is true - because diets high [...]

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Olive oil and dark chocolate could protect against heart disease

We already know that eating dark chocolate and pouring olive oil on your salads can both be good for your heart. But according to a new study, these foods are even better TOGETHER -- because dark [...]

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Reduce cholesterol with red yeast rice

Traditional Chinese medicine (TCM) could be the answer to protecting your heart. A recent study of TCM treatments shows that red yeast rice, a natural remedy used in China for hundreds of years, [...]

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Insufficient sleep doubles chance of an early death

If you've got several risk factors for heart disease, make sure you're getting at least six or more hours of sleep each night - because according to a new study, getting any less than that [...]

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Asian root can help reduce high cholesterol

If you've got high cholesterol, hold off on that risky statin drug - because a new study shows that glucomannan, a fiber from the root of the Asian konjac plant that’s used to make shirataki [...]

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Vegetable oil isn’t better than butter for cardiovascular risk

Nutritionists have been telling us all long to replace sources of saturated fats like butter with vegetable oils to reduce our cholesterol – and, therefore, reduce our risk of cardiovascular [...]

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