Tag: Chamomile

Two new tricks to help ease insomnia

A pair of new studies recently revealed two simple and natural tricks to help you fall asleep and combat insomnia more easily.

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Lack of sleep linked to Alzheimer’s and stroke

Not too long ago, I told you how researchers had discovered that a lack of sleep can actually lead to Alzheimer’s plaques forming in your brain. That’s because your body has something [...]

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