Tag: cardiovascular health

Any amount of exercise is better than nothing

Even if you can’t exercise every day, researchers have found that weekend spurts of physical activity can help you live longer than if you were to do nothing at all.

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Magnesium may keep heart disease at bay

Atherosclerosis is when your arteries harden and narrow from a build-up of plaque along their inner walls – which can lead to cardiovascular disease (CVD), heart attack, and stroke. The problem [...]

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Walnuts a day keep the doctor away

The secret is that walnuts – like many other nuts – are loaded with heart-healthy fatty acids and disease-fighting antioxidants like folate and vitamin E.

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Delicious diet improves heart health, lowers cholesterol naturally

Reader’s Question: My cholesterol has been high for a couple years now, and my doctor is recommending that I start taking a statin to protect my heart health. I’m trying to eat better [...]

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