Tag: carbohydrates

Carbohydrates, not fats, linked to early death

For decades, the mainstream has told you that "good carbohydrates" are healthy and that eating too much fat can be deadly. But a new study confirms that the opposite is true - because diets high [...]

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Cutting carbohydrates could save your memory and heart

Being told to cut out carbohydrates might sound like a punishment, but it’s actually a gift – not only to the health of your digestive and cardiovascular systems, but also to your brain. Here’s why.

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Ditch the processed protein and get back to basics

Eating a diet high in protein can not only aid with weight loss, but it can also help maintain muscle mass, give you lots of good slow-burning energy, and give you the healthy fats you need for [...]

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Starve tumours and live longer with Paleo!

I believe so strongly in the ability for the Paleo diet to revolutionise your health that I take the opportunity to bring it up at every turn. But that’s just because there’s SO MUCH it can do [...]

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Potatoes could send your blood pressure through the roof

Study finds that eating four or more servings of potatoes each week is linked to high blood pressure. But, replace just one of these servings with a non-starchy vegetable and you can lower your risk.

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Use this Paleo diet to help control Parkinson’s

Reader’s Question: I am 64 years old and have been diagnosed with Parkinson’s disease. Is there a specific diet you recommend for Parkinson’s patients? Dr. Glenn Rothfeld: You certainly came to [...]

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