For decades, the mainstream has told you that "good carbohydrates" are healthy and that eating too much fat can be deadly. But a new study confirms that the opposite is true - because diets high [...]
Being told to cut out carbohydrates might sound like a punishment, but it’s actually a gift – not only to the health of your digestive and cardiovascular systems, but also to your brain. Here’s why.
Eating a diet high in protein can not only aid with weight loss, but it can also help maintain muscle mass, give you lots of good slow-burning energy, and give you the healthy fats you need for [...]
I believe so strongly in the ability for the Paleo diet to revolutionise your health that I take the opportunity to bring it up at every turn. But that’s just because there’s SO MUCH it can do [...]
Study finds that eating four or more servings of potatoes each week is linked to high blood pressure. But, replace just one of these servings with a non-starchy vegetable and you can lower your risk.