Tag: calcium

Tea can help improve osteoporosis

As we get older, bone fractures can be devastating. But you can decrease your risk of brittle bones naturally -- because a new study shows that sipping your favorite tea can improve your bone [...]

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Diabetes increases risk of hip fractures

If you’ve been diagnosed with type 2 diabetes, you’re at a much greater risk for hip fractures, no matter whether you’ve had it for a year or 10 years. And that’s especially true if you’re a woman.

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Gout increases chance of hip fracture in older women

Women with gout are 40 per cent more likely to suffer a hip fracture than those without it. Here’s how to keep those flare-ups from happening… and keep your hip from breaking!

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Speed up recovery for hip fractures

If you fracture your hip, you’ve got less than a 50 per cent chance of recovering fully from it. Here’s how to prevent hip fractures and keep your independence, no rehab required.

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Fish oil supplements reduce post-exercise muscle pain

Study shows that taking fish oil supplements well in advance of exercising cut post-workout soreness by nearly half.

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Staying heart healthy can halt dementia

Getting old is for the birds. You ache more…and in places that you never knew you had… and some days your brain doesn’t exactly feel sharp as a tack. It feels mushier than Cream of Wheat. For [...]

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Common heartburn medicine could increase risk of kidney disease

A new study from Johns Hopkins found that people who take proton-pump inhibitors (PPIs) could be up to 50 per cent more likely to suffer from chronic kidney disease.

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Protein strengthens bones

Protein is a key building block for hair, skin, eye tissue, muscles and organs, and it even keeps your immune system strong. As I’ve told you many times, I recommend a high-protein Paleo Diet, [...]

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