Tag: bone strength

Protein strengthens bones

Protein is a key building block for hair, skin, eye tissue, muscles and organs, and it even keeps your immune system strong. As I’ve told you many times, I recommend a high-protein Paleo Diet, [...]

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Vitamin D slashes your risk of falls in half

According to a new study, published in the Journal of the American Geriatrics Society, vitamin D can help you build your muscles and bones and slash your risk of a serious fall by a whopping 50 [...]

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