Tag: bone health

Fluoride in tea can damage your bones

Some teas are high in fluoride — the same neurotoxin that’s put into tap water and toothpaste to supposedly prevent your teeth from decaying.

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Speed up recovery for hip fractures

If you fracture your hip, you’ve got less than a 50 per cent chance of recovering fully from it. Here’s how to prevent hip fractures and keep your independence, no rehab required.

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Vitamin D could help prevent diabetes

A study out of Japan shows that vitamin D can reduce diabetes risk by lowering glucose levels by an average of three points.

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