Tag: back pain

Massage improves low back pain

If you're stuck with low back pain, don't reach for a painkiller. Instead, try some "healing hands" before it gets out of hand - because a new study shows that massage therapy is effective at [...]

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Low back pain? Try drug-free options first

Don't open that medicine cabinet until you try these natural therapies for low back pain – because studies show that over-the-counter drugs won’t work.

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Back pain sufferers more likely to fall

Study finds men with back pain – especially lower back – have increased risk of multiple falls (which can only make that pain even worse). Looking to relieve your back pain before you fall (or [...]

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Drug-free ways to help manage chronic pain

The holistic community has known it for ages, but the mainstream is finally catching up to realize that chronic pain can be managed with drug-free treatments like massage and acupuncture.

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Foods that trigger inflammation

Foods from the nightshade family, including tomatoes, potatoes, aubergines and peppers, have been proven to trigger a powerful inflammatory response in your body. In fact, I've found that these [...]

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