Tag: B vitamins
We know that breathing in dirty air can do a number on your health – affecting everything from your lungs to your brain and your heart. But studies show that there’s something you can do to [...]
Korean scientists wanted to find out specifically whether an influx of B vitamins could ease the symptoms of mental decline and memory loss by decreasing a potentially harmful amino acid in the [...]
Natural supplements provide stress relief benefits that can last even a month after stopping their use. Just try to find a prescription drug that can do that!
Ashwagandha can actually change HOW you eat and WHAT you crave – especially in those moments when you’re a bit overwhelmed and look to food for comfort.
You know how old you look in the mirror. Maybe you’ve got a few distinguished grey hairs and laugh lines. They just mean you’ve lived a life that’s been full of smiles. But do you have any idea [...]
You must’ve heard the old adage that stress kills – and it’s absolutely true. The chronic stress that comes from worrying about relationships… or your job… or your health… or paying the bills can [...]