Tag: B vitamins

Vitamin B helps prevent pollution-related heart disease

We know that breathing in dirty air can do a number on your health – affecting everything from your lungs to your brain and your heart. But studies show that there’s something you can do to [...]

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Preserve your memory with B vitamins

Korean scientists wanted to find out specifically whether an influx of B vitamins could ease the symptoms of mental decline and memory loss by decreasing a potentially harmful amino acid in the [...]

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Natural supplements deliver lasting stress relief

Natural supplements provide stress relief benefits that can last even a month after stopping their use. Just try to find a prescription drug that can do that!

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Ashwagandha can help you lose weight

Ashwagandha can actually change HOW you eat and WHAT you crave – especially in those moments when you’re a bit overwhelmed and look to food for comfort.

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Vitamin B3 once again shown to slow ageing

You know how old you look in the mirror. Maybe you’ve got a few distinguished grey hairs and laugh lines. They just mean you’ve lived a life that’s been full of smiles. But do you have any idea [...]

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B complex vitamins are nature’s best stress relievers

You must’ve heard the old adage that stress kills – and it’s absolutely true. The chronic stress that comes from worrying about relationships… or your job… or your health… or paying the bills can [...]

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