A new study shows that Alzheimer's patients who listen to playlists of their favorite music are significantly more likely to stop needing anti-psychotic and anti-anxiety drugs, compared to those [...]
It turns out that there’s an arctic flower that can help you manage the mood disorders! Whether you’re experiencing stress, anxiety, or depression, here are three natural weapons to add to your [...]
A massive data review of 30 years of Parkinson’s research confirms what we already knew about exercise: Doing it regularly can improve a range of physical functions, prevent falls and improve [...]
If the realities of winter have got you feeling a little less active than you’d like to be, drinking green tea may be one way to boost your metabolism – all while staying comfy and cozy indoors.
Taking probiotics when you’re feeling anxious or stressed-out can help you feel better – because when your belly bugs are happy, so are you! Here’s why taking this simple step is better than [...]
The number of adults on psychiatric medications for depression is ballooning, especially in seniors. Here are some ways of combating life’s ups and downs without getting that prescription filled.
Natural supplements provide stress relief benefits that can last even a month after stopping their use. Just try to find a prescription drug that can do that!
Yet another study shows that curcumin, an ingredient in the yellow curry spice turmeric, can ease depression – even in low doses. Here’s how to incorporate it into your nutritional plan.
Safe supplements like magnesium and L-theanine can make a real difference in battling anxiety.