Tag: antioxidants

Diets rich in fruit help repair lung damage

According to a new study, you may also be able to help repair damage done to your lungs by smoking… simply by trading in your ashtray for a fruit bowl!

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Mulberries may protect against Alzheimer’s

According to a new study, there’s a natural way to help ensure that you can protect you memories for longer. I'm talking about mulberries.

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Try this safe alternative for fibrosis

Fibrosis is the buildup of fibrous (or “scar”) tissue in the body – and when it happens in the lungs, the prognosis is often terminal. While there’s no known cure for pulmonary fibrosis, there is [...]

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Antioxidants fight toxic root of ALS

ALS (“Lou Gehrig’s disease”) is a fast-progressing, terminal illness with no cure. However, studies have shown that you can address its cause – which is almost certainly rooted in oxidative [...]

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Strawberries may help keep ageing at bay

There’s a way to slow down the natural process of ageing that happens to all of us – and the key is a compound found in strawberries! A recent study shows that powerful antioxidants found in [...]

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Resveratrol reduces some diabetes complications

Stiff arteries are a common and deadly complication of diabetes. But you can protect your blood vessels from diabetic damage with resveratrol, an antioxidant in red wine, that may reduce artery [...]

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Mushrooms can help protect against dementia

As we get older, our brains aren't as quick as they used to be. But that doesn't mean you're destined for dementia -- because a new study shows you can keep your mind sharp by eating mushrooms on [...]

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Himalayan wild mountain fruits pack a powerful punch

You may never have heard of these exotic fruits from the Himalayan mountains before, but it’s worth putting them in the spotlight. Long a nutritional staple in the high peaks of the East, they’re [...]

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Antioxidants could slash lung cancer risk

A new study shows that eating lots of antioxidant-rich fruits and vegetables can reduce your chances of developing lung disease, even if you’re still smoking. Here's how to protect yourself by [...]

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Green tea boosts metabolism

If the realities of winter have got you feeling a little less active than you’d like to be, drinking green tea may be one way to boost your metabolism – all while staying comfy and cozy indoors.

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