Tag: ageing

Strawberries may help keep ageing at bay

There’s a way to slow down the natural process of ageing that happens to all of us – and the key is a compound found in strawberries! A recent study shows that powerful antioxidants found in [...]

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Tea can help improve osteoporosis

As we get older, bone fractures can be devastating. But you can decrease your risk of brittle bones naturally -- because a new study shows that sipping your favorite tea can improve your bone [...]

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Broccoli combats ageing

In a recent animal study, mice that took a supplement of a compound commonly found in broccoli showed less incidences of low energy, insulin resistance, weight gain, and vision loss – all of [...]

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Zinc slows down cell damage

We know that zinc provides great support for your immune system. But a new study reveals a mechanism behind zinc that goes far beyond fighting off infections. It turns out that boosting your [...]

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Lutein may protect your brain

If you’re on the older side, a natural compound called lutein has been linked to maintaining the thickness in a critical area of your brain. It’s also been associated with an improved ability to [...]

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Avoid cognitive decline by stopping your brain from shrinking

Study reveals that those seniors whose brains don’t shrink also avoid cognitive decline. Their brains look like those of a young adult in their 20s – and they have the same youthful mental [...]

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Feeling older than you are increases dementia risk

A new study found that people who felt younger than their actual age stayed sharper, while those who felt older had a 30 percent increase in dementia risk.

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Eating pomegranate can reverse ageing in your muscles

Swiss researchers have isolated a molecule that can keep muscle cells young – and all you need to do to get it is eat more pomegranate.

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Testosterone supplement could prevent heart attack

A new study shows older men with coronary artery disease who took testosterone supplements had 80 per cent reduction in heart disease.

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Just 15 minutes of exercise could help you live longer

Exercise has been proven to be even more beneficial to your overall health than many “medical” treatments. In addition to helping you manage your weight and keep your heart healthy, exercise has [...]

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