Insomnia is common in those with knee osteoarthritis - and you might think that your knee pain is causing you to toss and turn. But according to a new study, the reverse is true: When you get [...]
It turns out that if you’re sleeping just an hour or two less than the recommended seven or eight, your risk of getting into a car accident increases by 30 per cent!
As we get older, it gets harder to get a good night’s sleep… especially with aches and pains… and those late night trips to the bathroom. I’ve already shared with you how dangerous sleep [...]
Not too long ago, I told you how researchers had discovered that a lack of sleep can actually lead to Alzheimer’s plaques forming in your brain. That’s because your body has something [...]