Tag: 5-HTP

Sleep better to ease your knee osteoarthritis pain

Insomnia is common in those with knee osteoarthritis - and you might think that your knee pain is causing you to toss and turn. But according to a new study, the reverse is true: When you get [...]

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Not sleeping enough could double your risk of a car accident

It turns out that if you’re sleeping just an hour or two less than the recommended seven or eight, your risk of getting into a car accident increases by 30 per cent!

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Insufficient sleep doubles risk of death from breast cancer

As we get older, it gets harder to get a good night’s sleep… especially with aches and pains… and those late night trips to the bathroom. I’ve already shared with you how dangerous sleep [...]

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Lack of sleep linked to Alzheimer’s and stroke

Not too long ago, I told you how researchers had discovered that a lack of sleep can actually lead to Alzheimer’s plaques forming in your brain. That’s because your body has something [...]

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Midnight snacks are bad for your brain

According to the fascinating study, published in the journal eLife, that night-time raid on the fridge can damage the part of the brain used for critical learning and memory.

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