It’s a problem men don’t like to talk about.
We discuss it in whispers, if at all. By the time a man comes to my office to be treated, he may have been suffering in silence for years.
I’m talking about erectile dysfunction.
If you’re ready to stop ignoring the problem — or you’re just tired of popping those dangerous prescription pills — researchers from Johns Hopkins have some life-changing news.
They’ve proven that keeping your body stocked with one crucial vitamin could be the key to conquering erectile dysfunction for good.
For their study, researchers tracked 3,200 male adults. And they found that guys who were low on vitamin D were 32 per cent more likely to suffer from erectile dysfunction.
That makes a lot of sense. While we tend to focus on the role of vitamin D in muscle and bone health, it also plays an important role in keeping your circulatory system healthy, which is important for sexual performance.
Vitamin D also can help ward off depression. And there’s a significant link between depression and erectile dysfunction.
As you know, your body makes vitamin D naturally from sunlight. But this time of year, it makes sense to boost your levels with a quality supplement.
If vitamin D doesn’t do the trick for you, there are other supplements that have been scientifically proven to help correct erectile dysfunction. L-arginine and Korean Red Ginseng are two that you might want to give a try.Wishing you the best of health,
Dr. Glenn S. Rothfeld
Nutrition & Healing
Getting Enough Vitamin D May End Impotence, Study Suggests, huffingtonpost.co.uk