Eating berries could reduce the risk of type 2 diabetes

Type 2 diabetes is when your body becomes resistant to insulin and your blood sugar goes haywire. You’re not born with it – which means you can do something to prevent it from happening to you.

You may already know that lifestyle and diet changes are key to managing blood sugar. You’ve probably been told you have to keep your weight down. But that doesn’t mean you can’t eat, because those changes can be healthy and delicious – if you know the right thing to snack on.

Now a new study shows that eating berries may drastically reduce your risk of type 2 diabetes.

Berries are loaded with antioxidant compounds called anthocyanins, a type of flavonoid. As I’ve shared with you before, flavonoids can also help fight everything from high blood pressure to fatigue.

Chinese researchers have now found that anthocyanins can also regulate your inflammatory response. And if there’s one thing I’ve learned throughout my career, it’s that inflammation is one of the most significant causes of literally hundreds of diseases – and diabetes is no exception.

Researchers looked at nearly 400,000 people from eight studies and found that taking anthocyanin reduced the risk of type 2 diabetes by 15 per cent.

That’s good, but it turns out that eating berries was even better – because berry intake overall was linked to an 18 per cent reduction in type 2 diabetes.

And for every additional 7.5 mg of anthocyanin or additional 17g of berries a day, the risk dropped by another five per cent!

Berries aren’t just a summertime treat, because red currants, cranberries, huckleberries, and grapes (yes, they’re berries!) are harvested through the fall and winter.

Eating berries could potentially help in the fight against type 2 diabetes, but there’s a limit as to how many of them you can – or should – eat. After all, they may be natural, but that’s a LOT of sugar to be consuming, especially when your blood sugar is a concern.

Try a “back to basics” approach like following the Paleo diet that drastically reduces your sugar intake and practically eliminates those dreaded glucose spikes and subsequent crashes.

And if you’re not much of a berry lover, you can get blueberry, elderberry, tart cherry and more berry extracts in supplement form also from your local health food store or online.

Did you find this information useful?

If you enjoyed this content or found it useful and educational, please share this article with your friends and family.

Wishing you the best of health,

Dr. Glenn S. Rothfeld
Nutrition & Healing


Berry eaters may be at a lower risk for diabetes: Meta-analysis,

Leave a comment

Be part of the conversation by becoming a Premium Member. Click here to learn more about membership.

  1. I love berries. Fortunately I am not diabetic (and hopefully I’m not heading in that direction), but I try to have as much berries as possible. They’re great for breakfast.

Leave a Reply

Your email address will not be published. Required fields are marked *